Together we will create a comprehensive plan to get you back on your feet.

Sessions include a thorough evaluation & interventions that are tailored to your needs.

Plants are some of our best allies for health & wellness. They are also affordable & can often be sourced locally. Some of the best ways to achieve your fitness goals can include the integration of simple methods such as tea infusions or salves.

Pelvic health is an often-ignored component of physical medicine.

Sessions may include internal & external evaluation with a customized approach for the outdoor athlete.

Movement has some of the most robust clinical evidence for its effectiveness & positive outcomes on the human mind & body. Part of each treatment will include a movement program as well as ways to progress your rehabilitation independently.

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Integrative restorative practices may also be a part of your sessions to improve recovery & build resilience.

Joint mobilization & soft-tissue techniques may be a part of your session.

This includes Structural Integration, a form of myofascial release that looks at connective tissue relationships & its impact on a person's postural & movement patterns.

Auricular Therapy can be utilized in sessions for its calming effect on the nervous system.

Starting in 2027:

Acupuncture has been utilized for centuries for both recovery as well as improving overall health. Sessions will have an orthopedic emphasis.​